A Sound Bath or Sound Harmonising, how I like to call it, is the gentle art of using sounds and music to bring the body back into a state of balance. Our bodies are not made of solid dense matter but are constantly moving vibrations and through many ages and times, music and sounds have been an integral part of life. Sounds have been used to connect people to each other and themselves. By allowing the sounds to vibrate through the body, it helps bring the body back into alignment as it responds on a cellular level to the differing sounds, tones and vibrations.
What sounds are used?
Any sounds can be used but the most effective are through differing instruments such as Crystal Bowls, Crystal Harp, Singing Bowls and the tones of the voice.
Initially there will be a brief consultation and then Sonia will intuitively be guided to use which instruments are best suited for you for this session.
You will need to choose a quiet and comfortable place where you can lie down. Where you are warm and will be undisturbed. Simply close your eyes, relax and allow the sounds to drift through you.
Annette from Peterborough
“Thank you so much Sonia for the Sound Harmonisation Session. I found it really cleansing. It put me into a very deep state of relaxation and I could feel the different sound vibration affecting different parts of my body. I saw a lot of images, colours and pictures which was lovely. The whole experience felt like I was being lifted into a higher vibrational state. It left me feeling light, bright, in balance and at one.”
Kama from Lilley
“I was luck enough to experience a Sound Harmonisation Session with Sonia from Heart Sou;s Heart… Wow I could feel the energy shifting. What a gift Sonia has. After the session I felt I could do anything, that was the gift I was given. I wonder what your gift will be when you also book a session with Sonia. I highly recommend this experience.”