Finding it difficult to still your mind in these challenging times?
Want a quick and effortless way to de-stress?
Want to feel calm, relaxed and uplifted?…… then come and explore the gentle effects of sound on your mind, body and spirit.
This is the gentle art of using sounds and music to bring the body back into a state of balance.
The evening will focus on relaxing and uplifting sounds to nourish. Using various techniques, meditations and exercises to open up your heart and soul to the different sounds of the universe.
Tea, coffee, nibbles, chat and laughter to finish.
Time: 7:00 – 9:00 p.m.
Location: Soul Happy
Places are limited so pre booking advised or if you have any questions please call:
Tel: 07446 467445
Please select a date from below:
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